Well, yes actually. On my mom’s side, just about everyone got a stroke. So I decided I should pay some attention to strokes. The data from the low fat crowd is pretty interesting. So I tried to find a chart on blood cholesterol and stroke. And I find every crackpot and opposing view possible…
So, lots of arguments about dietary fat. I think the pro and anti fat camps can only agree that it appears to be a key nutrient.
So if you are vegetarian or vegan, you can still eat a high fat diet [can as in, nothing preventing it], except it will probably have less cholesterol and saturated fat. But the new thinking is possibly all fats make the arteries unhappy. So that means you’d need to cut out all the fat, except 10%
Interestingly, if you have fantastic arteries, you can abuse other parts of your body. And probably vica versa. If you don’t smoke, don’t drink, but do everything to abuse your arteries, then you might last longer than you’d expect looking at your fat consumption alone. I think this explains the wild cross-country differences for fat intake. For example, some parts of Russia are low fat consumers (I find this hard to believe, you can’t go any where to eat anything without it being accompanied by meat), and they die at a high rate. I think this is probably more likely a reflection of the collapse of public health after the fall of the Soviet Union. They couldn’t get consumer products to everyone, but command and control authoritarians made sure everyone got basic health care and vaccines.
Also, you are going to die from something. When you switch to being a veg*n, you have a clear conscious and clear arteries, but something is going to kill you. Now you might get a new kind of stroke driven by homocysteine– which is treated by upping your vitamin B intake. Let’s imagine we did that. As soon as you fix that, something else is in line to break.
Take sugar for example. Back when I was casually following a low fat diet because it was a fad, I notice fat in *packaged goods* got replaced with sugar and other carbohydrates. So if you fix your arteries, you might be stressing out the pancreas.
And the plants are trying to kill the herbivores and the farmers are trying to kill you and the bugs with pesticides, veg*n may need to watch out for stomach cancer.
But even if you eat organic and avoid things that are trying to kill herbivores (bitter plants for example), you still are going to die from something.
I bet I’ll follow all the advice, and get cancer and someone will do a study on me and say, “Well, healthy living is correlated with cancer, lets just binge on cookies, cakes, pop and greasy frozen TV dinners” At least you won’t live long enough to get cancer.